Everything about Neurofeedback
Everything you need to know on Brain Mapping and Neurofeedback
QEEG Brain Mapping
The Assessment—QEEG Brain Mapping
A brain map captures electrical brain activity and represents it as measurable patterns that can guide interpretation and training.
The session
A qEEG starts with an EEG recording. You sit comfortably while sensors on the scalp record brain activity across a few simple conditions such as eyes closed, eyes open, and a short task.
What is measured
The brain consists of billions of neurons connected through synapses. As they communicate, they generate electrical activity that EEG captures at the scalp as groups of neurons fire together.
The report
Turning the recording into a brain map
The recording is turned into a visual brain map (qEEG, Quantitative EEG). The data is separated into frequency ranges (brain waves) and further analyzed to provide a structured view of brain activity and highlight suboptimal patterns.
What is analyzed
What it reveals
About the identified patterns
The training plan
Turning the findings into action
The brain map, combined with your goals, defines what to train, where to start, and how training is structured.
Typical plan
Useful resources
- Brain waves and associated functions
- Explore brain maps / case studies
- Preparation before doing a brain map
Neurofeedback Training
Neurofeedback—The Training
A method that uses real-time feedback to help your brain learn more efficient patterns over time — best understood through direct experience.
- Non-invasive— No stimulation or external input is applied
- Adaptive— Training is adjusted based on how your brain responds over time
- Feedback-based learning— The brain adapts its own activity based on feedback
- No conscious effort— You sit and relax while the brain does the work
- Data-driven and highly personalized— Starts with a brain map and adapts using ongoing data
What it is
Neurofeedback is a form of biofeedback in which brain activity is measured (via EEG) and translated into real-time visual or auditory feedback. This allows the brain to learn more efficient patterns of activity over time.
History and development
How it works
During a session, sensors placed on the scalp measure your brain's electrical activity (EEG). This signal is processed and translated into real-time visual or auditory feedback. As the feedback changes, the brain automatically adjusts its activity—reinforcing patterns that are more stable or efficient.
Learning mechanisms
How to think about it
Neurofeedback is often described as “brain training,” but it differs from traditional training in one key way: it does not rely on conscious effort. Instead, the process is closer to how you learn a new skill—like riding a bike—where the brain adjusts through feedback and auto-corrects until useful patterns become automatic.
Like a gym
But unlike traditional training
Where it is applied
The brain is the command center of your whole body, it governs the tangible and not tangible aspects of one's existence, including the physical, mental, emotional, spiritual, social, intellectual (and what not) space. The electrical signature of the brain, as revealed in the brain map, encodes much of how the brain is doing that. Neurofeedback has the capacity to nudge the brain into changing its electrical activity in ways that no other method can, so the noticeable effects can span over all aspects of life. In practice, Neurofeedback is used to both overcome problems (Anxiety, Depression, Burnout, OCD, ADHD, Insomnia etc) and reach peak performance (Creativity, Focus, Motor Skills, Resilience, Optimal Sleep etc).
- The Science — coming soon
- Literature exploring the effects of Neurofeedback beyond symptoms and diagnoses
What a session looks like
Sit back, relax and let your brain do the job
You sit comfortably wearing a soft cap fitted with sensors. The system reads your brain's electrical patterns in real time, translating them into instant visual or auditory feedback on a screen in front of you.
- No conscious effort is required
- Sessions typically last 45–60 minutes
Useful resources
The mechanism
Our approach is science-backed, data-driven and individually tailored
Neurofeedback is backed by a strong body of evidence, but the existing research also has real limitations, with traditional research designs often failing to capture its complexity. Our approach is built around that reality — combining promising research, expert knowledge and multiple relevant data streams to support more personalized decisions.
- The same protocol can affect similar brains differently.
- Sham feedback in placebo groups may still be partly chance-dependent.
- The strongest results often depend on continuous refinement rather than fixed protocols.
Science
To date, there are 340+ scientific articles on neurofeedback and ~2000 on EEG brain mapping on PubChem alone.
Data
Track progress, measure results and make smart decisions based on it.
Personalization
From qEEG and sleep tracking, to continuous training plan refinement, based on your unique data and reactions.